Your Nails Can Reveal Your True Health Or Lack Thereof, So What Are Your Nails Trying To Tell You?
Nails can be very useful in diagnosing illness and evaluating health. While not inclusive, here are some nail signs and the problems associated with them:
No half moons or ridged nails: Vitamin A deficiency, kidney disorder, protein deficiency

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Splitting, brittle or peeling nails: Vitamin A and D deficiency, poor circulation, thyroid problems, iron deficiency, calcium deficiency, protein deficiency


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Nails curve up: iron or zinc deficiency, thyroid problems


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Nails curve down past fingertips: heart and liver disorders, respiratory problems, Vitamin B-12 deficiency


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Flat nails: iron or protein deficiency, Vitamin B-12 deficiency, Psoriasis, Diabetes


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Thick nails: poor circulation, thyroid disease


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Pitted, fraying, split nails: Vitamin C and protein deficiency


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Poor nail growth: zinc


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Frequent hangnails: Vitamin C deficiency

As you can see, effective nail care must start from within. A healthy diet and quality supplementscan help get you back on track in no time.

Your Nails Can Reveal Your True Health Or Lack Thereof, So What Are Your Nails Trying To Tell You?

Nails can be very useful in diagnosing illness and evaluating health. While not inclusive, here are some nail signs and the problems associated with them:

No half moons or ridged nails: Vitamin A deficiency, kidney disorder, protein deficiency

Splitting, brittle or peeling nails: Vitamin A and D deficiency, poor circulation, thyroid problems, iron deficiency, calcium deficiency, protein deficiency

Nails curve up: iron or zinc deficiency, thyroid problems

Nails curve down past fingertips: heart and liver disorders, respiratory problems, Vitamin B-12 deficiency

Flat nails: iron or protein deficiency, Vitamin B-12 deficiency, Psoriasis, Diabetes

Thick nails: poor circulation, thyroid disease

Pitted, fraying, split nails: Vitamin C and protein deficiency

Poor nail growth: zinc

Frequent hangnails: Vitamin C deficiency

As you can see, effective nail care must start from within. A healthy diet and quality supplementscan help get you back on track in no time.

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