Your Nails Can Reveal Your True Health Or Lack Thereof, So What Are Your Nails Trying To Tell You?
Nails can be very useful in diagnosing illness and evaluating health. While not inclusive, here are some nail signs and the problems associated with them:
Splitting, brittle or peeling nails: Vitamin A and D deficiency, poor circulation, thyroid problems, iron deficiency, calcium deficiency, protein deficiency
Nails curve up: iron or zinc deficiency, thyroid problems
Nails curve down past fingertips: heart and liver disorders, respiratory problems, Vitamin B-12 deficiency
Flat nails: iron or protein deficiency, Vitamin B-12 deficiency, Psoriasis, Diabetes
Thick nails: poor circulation, thyroid disease
Pitted, fraying, split nails: Vitamin C and protein deficiency
Poor nail growth: zinc
Frequent hangnails: Vitamin C deficiency
As you can see, effective nail care must start from within. A healthy diet and quality supplementscan help get you back on track in no time.